So the 4th has passed, so now what? Well for me– I think it’s time for me to get back to my
monthly daily workouts. Just like every other woman/ mom, I’m such a lazy butt when it comes to my workouts. We all know that it’s good for us and studies say that it will help us release stress but do we get up and do it? Heck no. Well at least I know I don’t. I feel sooooo good when I DO workout but I just hate leaving the house being around all those ” I just come to the gym to be cute” chicks, so I just stay home ( see it’s their fault not mines). Well see the only bad think about that is that my husband came up with this simple but effective 10 Minute Workout that I can now do at home. Shit why did I marry a personal trainer? Well ladies, since I’m such a helpful person ;) I decide to pass on the goods and help you get up off your couch too!
So here it is: 10 Minute home workout plan
Nexlegacy Fat Blaster workout it will blast calories and burn fat fast.
Jump Rope 0-2:00 min
Squat- Push-up with leg Lift 2:00-3:00 min
Squat then do push up.
Squat –Push-up- 15sec side plank 3:00-4:00 min
Squat then do pushup, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.
Squat-Push-up with Mountain Climbers 4:00-5:00
Squat and the push up. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.
Jump Rope 5:00-7:00 min
Reverse Lunges 7:00-8:00 min
Crunches 8:00-9:00 min
Stretch/Cool-Down 9:00-10:00 Min
10 minutes– hmmm seems easy— how about we try this for week and see how we feel?
Thanks babe for trying to keep us ladies healthy and around ( even though I know it’s because you guys can’t handle the kids alone :))
Happy Work It Wednesday!
Here’s a little something to inspire you
Make sure to check outNexlegacy Sports Performance