There is one thing that all mothers have in common and that’s the fact that you always want to be the sexiest, coolest, divalious hippest mom that you can be! Well I know that’s what my goal is, I don’t know about the rest of you. One of the easiest ways to achieve all of the above is staying fit and centering yourself daily. I know there’s a lot of days that that’s not accomplish-able but we should all try to give at least that much to ourselves. We give so much to everyone else so why not treating ourselves by being fit and sexy. Believe me it makes being tired and overwhelmed worth it when you look in mirror.
Well today I Work It ladies! Yep, I hit my in home gym ( empty room with fitness equipment:) ) and sweated it out! First I started by putting on some of my form-fitting work out clothe, just a little incentive when you look in the mirror :)
Next of course you have to get the right attitude by pulling out your favorite Ipod playlist, here’s mine for today ( they’re oldies but goodies)
- Loose Control- Missy E.
- Hate on Me- Jill Scott
- Stronger- Kanye West
- Bite the Dust – PCD
- All of Rihanna’s Album
- Pon De Replay Remix w/ Elephant Man (this was a repeat!)
- All of Ciara‘s dance hit
And then the Work out:
- Cardio Warm- up–high-speed jump rope for 12 mins (exchanging speeds every 3 minutes)
- 2 sets of 15 Toe Touch Squat( TRX)
- 3 sets of 15 DB shoulder press
- 3 sets of 15 wide-grip pull down
- 3 sets of 20 steps lunges
- 3 sets of 15 Stability ball crunches
and let me tell you ladies, this is no joke! I did all sets with no rest in between in then took a 30 sec. rest in between each work out. I’m sweating my tushy off and feeling the burn still but I feel A MA ZING!
So amazing that I kept my i pod rolling and continue to dance my way all through out my house!
So try it girls– work it mama! Be fabulous today!