10 minutes a day keeps the flab away

So the 4th has passed, so now what? Well for me– I think it’s time for me to get back to my monthly daily workouts. Just like every other woman/ mom, I’m such a lazy butt when it comes to my workouts. We all know that it’s good for us and studies say that it will help us release stress but do we get up and do it? Heck no. Well at least I know I don’t. I feel sooooo good when I DO workout but I just hate leaving the house being around all those ” I just come to the gym to be cute” chicks, so I just stay home ( see it’s their fault not mines). Well see the only bad think about that is that my husband came up with this simple but effective 10 Minute Workout that I can now do at home. Shit why did I marry a personal trainer?  Well ladies, since I’m such a helpful person ;) I decide to pass on the goods and help you get up off your couch too!

So here it is: 10 Minute home workout plan

Nexlegacy Fat Blaster workout it will blast calories and burn fat fast.

 Jump Rope 0-2:00 min

Squat- Push-up with leg Lift 2:00-3:00 min

Squat then do push up.  

Squat –Push-up- 15sec side plank 3:00-4:00 min

Squat then do pushup,  but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.

Squat-Push-up with Mountain Climbers 4:00-5:00

Squat and the push up. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.

Jump Rope 5:00-7:00 min

Reverse Lunges 7:00-8:00 min

Crunches 8:00-9:00 min

Stretch/Cool-Down  9:00-10:00 Min

10 minutes– hmmm seems easy— how about we try this for week and see how we feel?

Thanks babe for trying to keep us ladies healthy and around ( even though I know it’s because you guys can’t handle the kids alone :))

Happy Work It Wednesday!

Here’s a little something to inspire you

Photo: ew.com


Make sure to check outNexlegacy Sports Performance

Advertisements

8 thoughts on “10 minutes a day keeps the flab away

  1. When I started blogging I thougt I was smart to have married an editor, but a Personal Trainer is pretty handy to have a around!! Lol! I will go over the list and try this! I love how I feel when I workout but doing it in the first place is tricky for me too! Great to find your site on VoiceBoks!!! I’m now following you!

    • Thanks for finding me, glad you did and yes please try this workout– so I won’t be the only one sore! :) Happy reading!

  2. Don’t you wish your husband can just do the workouts and you receive all the results? But unfortunately that’s not the way it works…this is a great routine!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s