10 minutes a day keeps the flab away

So the 4th has passed, so now what? Well for me– I think it’s time for me to get back to my monthly daily workouts. Just like every other woman/ mom, I’m such a lazy butt when it comes to my workouts. We all know that it’s good for us and studies say that it will help us release stress but do we get up and do it? Heck no. Well at least I know I don’t. I feel sooooo good when I DO workout but I just hate leaving the house being around all those ” I just come to the gym to be cute” chicks, so I just stay home ( see it’s their fault not mines). Well see the only bad think about that is that my husband came up with this simple but effective 10 Minute Workout that I can now do at home. Shit why did I marry a personal trainer?  Well ladies, since I’m such a helpful person ;) I decide to pass on the goods and help you get up off your couch too!

So here it is: 10 Minute home workout plan

Nexlegacy Fat Blaster workout it will blast calories and burn fat fast.

 Jump Rope 0-2:00 min

Squat- Push-up with leg Lift 2:00-3:00 min

Squat then do push up.  

Squat –Push-up- 15sec side plank 3:00-4:00 min

Squat then do pushup,  but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.

Squat-Push-up with Mountain Climbers 4:00-5:00

Squat and the push up. After completing the push-up, hop right foot to the floor just underneath hips. Quickly hop right foot back, extending leg behind you, while bringing left foot forward. Complete 5 hops on each leg, alternating sides. Hop feet back to start, jump up, and repeat.

Jump Rope 5:00-7:00 min

Reverse Lunges 7:00-8:00 min

Crunches 8:00-9:00 min

Stretch/Cool-Down  9:00-10:00 Min

10 minutes– hmmm seems easy— how about we try this for week and see how we feel?

Thanks babe for trying to keep us ladies healthy and around ( even though I know it’s because you guys can’t handle the kids alone :))

Happy Work It Wednesday!

Here’s a little something to inspire you

Photo: ew.com


Make sure to check outNexlegacy Sports Performance

I’m trying to get Coco fine

Just kidding, I think Coco is a cool chic and all but this is just a little too much for me. However what female doesn’t want a nice little package in her best fitted jeans?  So I asked my handsome husband over at Nexlegacy Sports Performance to help us ladies out since he is certified in rebuilding booties :) and since I’m all about time, I asked him to give us 1 move that will help tone our tush and give us our Summer sexy legs all in one.

So this is what he had to say:

When it comes to losing weight, getting fit, and getting your sexy back, how hard you work is crucial…you have to push yourself past the old comfort zone if you really want to see results. That doesn’t mean you work yourself to the point of no return during every workout, but it does mean finding ways to work harder and smarter – getting your heart rate up to 75% to 85% of your max heart rate for short periods of time can help you burn more calories and build endurance so your other workouts feel a little easier.

There’s one exercise that does a great job of getting your heart rate up and get you on the way to the legs and butt you desire without any impact:

Squat with Back kicks:

This move is deceptive – it doesn’t look that hard but, try it for a minute or two and you’ll really feel it. Add this move throughout your usual workout, doing it for a minute at a time (adjust the time to fit your fitness level) to add a little intensity.

SQUAT WITH BACK KICKS:

  • Stand with feet together and fists up
  • Bring the right leg back and lift with full extension of the knee
  • Lower leg and bend knees into a low squat and then stand and kick with left leg
  • (Kick, Squat, Kick,Squat) for 1 or more minutes.

Hmm sound easy right? It is, I just did it and believe me after a minute or two of doing this, you can really feel the burn! So try it out, pass it on and make sure to visit every Wednesday for our Work It Mama post w/ video!

Thanks hubby and make sure to check him out here at Nexlegacy Sport Performance