While visiting home ( TX) I stopped by my every loving mom’s to catch up & to get criticized( that’s what she likes to do best). On this “delightful” trip my mom decided to reminisce about how healthy and toned I ” use to be” back in the day.Yes believe it or not I use to be a very fit & fine mama back in the day but hey that was the 19 year old with no kids me not the 30+ year old with 4 kids and a LIFE me. While alot of the time when my mom talks , it’s hurtful, this one time it was helpful. The truth is that I agree with my mom, I did use to be really active and fit before kids and even though I’m sure I have TONS of excuses I can throw out why that has changed, the bottom line is that it’s really NO excuse.
So this mama is about to do a little Nip & Tuck (naturally). Last night my ” handy dandy live in personal trainer” worked me up this wonderful new workout that fits my needs, my time ti and my goals that consist of exercises, a meal plan and a tracking system to keep me working towards my ultimate goal– to be a new fit & healthy 30+ mama!
Here’s a little peep at what I did the 1st day:
Ate a small energy filled snack:
Took before workout supplement: Prolong– helps feeds your body during workout
Only equipment needed for today:
Workout was a total of 1 hr ( at home – which I love!) and this how I looked afterwards ( please don’t judge me, I was tired as hell
and then drank lots of water and took the rest of my supplements: Super Aminos– helps rebuild muscle and fight sworness and Rebuild Endurance– helps rebuild everything you used during workout–
Supplements found here
Before pics posted on Friday–